Big Career Conference 2026

Thursday 19th March

Get Tickets
Get Tickets

The Black Scottish Award 2026

Saturday 26th Sept.

Get Tickets

The Black Scottish Award 2026

Saturday 26th Sept.

Mental Health & Wellbeing 

Our Mental Health and Wellbeing initiative is dedicated to supporting your holistic wellness journey, providing resources, and creating a safe space for open discussions. You don’t have to be in crisis to reach out. Sometimes, having someone listen, understand your context, and help you find the right next step makes all the difference.

Mental health and wellbeing are essential components of your overall health and happiness. Prioritising your wellbeing empowers you to excel in both your personal and professional life. Cultivating mental resilience is crucial in navigating life’s challenges and uncertainties. Building resilience equips you with coping strategies to overcome adversity and bounce back stronger. Our Mental Health and Wellbeing initiative fosters a supportive community where you can connect with like-minded individuals and access valuable resources to enhance your mental and emotional health.

Black men in the UK are more likely to have experienced a psychotic disorder in the past year compared to White men.
Approximately 22.5% of Black individuals have experienced a common mental disorder, such as depression or anxiety, in the past week, compared to 17.3% of White British individuals. This figure rises to 29.3% for Black women.
Despite higher prevalence rates, White individuals are more likely to receive treatment for mental health issues than those from Black, Asian, and Minority Ethnic (BAME) backgrounds, and they tend to have better outcomes.
Perceived barriers, including experiences of racism and lack of cultural understanding within healthcare services, contribute to disparities in accessing mental health care among Black individuals.
Despite higher prevalence rates, White individuals are more likely to receive treatment for mental health issues than those from Black, Asian, and Minority Ethnic (BAME) backgrounds, and they tend to have better outcomes.
Black people are significantly more likely to be detained under the Mental Health Act. In the year leading up to March 2023, Black individuals were 3.5 times more likely to be detained than White individuals, with 228 detentions per 100,000 Black people compared to 64 per 100,000 White people.
Racism is recognised as a factor that can cause trauma, contributing to the development and exacerbation of mental health issues within the Black community.
Many professionals carry high expectations while quietly managing stress, burnout, or emotional fatigue.
Cultural values, family responsibility, faith, and community expectations can shape how we experience and express emotional wellbeing.
Knowing where to turn for support — and what kind of support feels right — isn’t always straightforward.
This initiative is designed to help you find supportive pathways that respect your identity, experiences, and goals.

Eligibility and Criteria

Open to All Black Professionals

This service is open to all Black professionals who value their mental health and are committed to nurturing their overall wellbeing.

A Willingness to Seek Support

To fully benefit from our resources and community, participants should be open to seeking support, sharing their journey, and engaging in constructive conversations.

Proceed with the form provided to register

Please note that these submissions are not intended for professionals.

Your information is kept confidential and will only be used for communication purposes.

    Name
    You may use your first name or initials.

    Email Address

    Phone Number

    Which of these best describes what you’re looking for right now?

    [select* what-you-want "General emotional support" "Work-related stress or burnout" "Feeling overwhelmed or low" "Navigating identity or belonging at work" "Looking for information or resources" "Not sure — I just need someone to talk to" placeholder "Select One"]

    Is there anything you’d like us to know about what you’re experiencing?
    There’s no right or wrong way to answer. A few words is enough.

    What kind of support would feel most helpful right now?

    Is there anything we should be mindful of when responding to you?

    Please share any other neccessary details you’re comfortable with, including the outcomes of any mental health support you may have previously received.

    NOTE: This initiative offers guidance and signposting and is not an emergency or crisis service. If you are in immediate distress or feel unsafe, please contact emergency services by calling 999, or reach out to a mental health helpline such as Samaritans (116 123), Shout (text SHOUT to 85258), or NHS 24 Mental Health Support in Scotland (call 111).

    Scroll to Top